Behind the Label: Is Synergy Kombucha Good For You?

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Synergy kombucha is filled with live cultures and probiotics, making it a healthy drink. GT Dave, the founder of Synergy Kombucha, is dedicated to small-batch fermentation, which keeps his kombucha tea high quality. 

Is Synergy a Good Kombucha Brand?

Yes, Synergy is a good brand of kombucha. Synergy uses organic ingredients to make their fermented, raw kombucha. Synergy Kombucha contains antioxidants, microorganisms, probiotics, and acids that aid gut health. It naturally has trace amounts of alcohol, but the small amount should not affect most healthy adults.

Where is Synergy Kombucha From?

Synergy Kombucha began in southern California in the 1990s with GT (George Thomas) and his mother, Laraine Dave. GT was gifted a Himalayan SCOBY and began making homebrewed kombucha. Laraine drank their homemade kombucha during her journey through an aggressive form of breast cancer.

GT Dave realized his passion for improving people’s lives through health and began making and bottling his homebrew. In 1995 he sold his first batch to a health food store in L.A. Shortly after that, he began selling flavored kombucha to other L.A. stores. By 1999 GT was selling his raw kombucha to Whole Foods. In 2005 he began selling his kombucha nationwide.

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Health Benefits of Synergy Kombucha

Synergy kombucha offers many health benefits. It has been said to:

  • Help balance gut bacteria. Synergy kombucha has good bacteria (including 9 billion living probiotics) that support your digestive system. A healthy gut helps improve mood and digestive health. It also strengthens your immune system.
  • Help maintain your body’s pH. Acetic acid, a natural product of the fermentation process, turns alkaline in the body, helping your body maintain its natural pH.
  • Improve digestion. Synergy kombucha has active enzymes that help your body break down food and increase the absorption of nutrients.
  • Protect your body from free radicals. Synergy kombucha uses pure green tea or black tea, rich in polyphenols. Polyphenols help keep your cells healthy and can also reduce inflammation, lower cholesterol, and prevent heart disease.

Are There Any Disadvantages of Drinking Synergy Kombucha?

Drinking kombucha can occasionally lead to side effects. Some consumers may experience gas or bloat from the carbonation. Those who are diabetic need to be cautious of added sugars, which can cause blood sugar to rise. Drink Synergy Kombucha in moderation with a well-balanced diet.

Can You Drink Synergy Kombucha Every Day?

Yes, you can drink Synergy Kombucha every day. Fermented foods, like kombucha, contain living probiotics that are beneficial for overall wellness. Dietitians recommend consuming no more than 16 ounces of kombucha daily for the best results.

Pregnant or nursing women, young children, and those with compromised immune systems should talk to their healthcare provider before consuming kombucha because it is raw and unpasteurized.

Which Synergy Kombucha Flavors Are Most Popular?

Synergy Kombucha comes in 32 flavors. Their most popular flavors are:

  • Trilogy (raspberry, lemon, and ginger)
  • Guava Goddess
  • Mystic Mango
  • Ginger-berry
  • Passionberry Bliss (passionfruit and blackberry)
  • Cosmic Cranberry
  • Gingerade
  • Hibiscus Ginger
  • Strawberry Serenity
  • Watermelon Wonder (watermelon, cherry, and lime)
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Is Synergy Kombucha Gluten-Free?

Yes, Synergy Kombucha is gluten-free. GT’s Kombucha contains tea, sugar, and fruit juice or fruit puree. These ingredients are all naturally gluten-free. Synergy Kombucha is also naturally vegan.

Is Synergy Kombucha Good For Weight Loss?

Synergy Kombucha can help support weight loss. Kombucha contains a small amount of caffeine, which can help boost your metabolism. When your metabolism functions better, you can burn more calories. Green tea also has fat-burning properties.

Nutritional Value of Synergy Kombucha

One bottle (16 oz) of Synergy Kombucha contains the following:

Calories30-100 (depending on the flavor)
Fat0 g
Cholesterol0 mg
Sodium20 mg
Carbs12-20 g (depending on the flavor)
Sugar12-20 g (depending on the flavor)
Protein0 g

GT’s Kombucha vs. Synergy Kombucha

GT’s Kombucha contains 98% kombucha and 2% organic flavoring. GT’s Synergy Kombucha contains 95% kombucha and 5% unsweetened fruit juice, such as kiwi. GT’s Synergy may also include organic fruit puree. Both GT’s and Synergy Kombucha use 100% raw, organic kombucha.

GT’s also makes several other living foods.

  • Agua de Kefir—inspired by kefir water
  • Cocoyo—living coconut yogurt
  • GT’s Alive—an ancient mushroom elixir
  • GT’s Hard Kombucha—kombucha with a higher alcohol content (5% ABV)

Check your local grocery store for these products.

Sarah Pearce

Sarah first tried kombucha in 2015 and she was hooked. Her favorite flavor is ginger, but cranberry comes in a close second. She made her own for many years and loved experimenting with fruit flavors.

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