Tangerine carrot kombucha is sweet and earthy. It’s a healthy drink packed with vitamin C and vitamin A. This kombucha juice has a touch of carbonation and is perfect for an afternoon pick-me-up.
You’ll need a juicer for optimum freshness since tangerines and carrots lose nutrients quickly after juicing. Or, if you prefer, look for cold-pressed organic carrot juice and tangerine juice at your local health food store.
Table of Contents
Tangerine Carrot Kombucha Juice
Total Time: 10 minutes
Yield: 2 Servings 1x
Description
Tangerine carrot kombucha is a delicious flavor for the whole family. Coming together in minutes, it’s a great addition to breakfast.
Ingredients
Scale
- 1 cup black tea kombucha
- 6 small tangerines
- 4 medium carrots
- Ice cubes
Instructions
- Wash and peel the tangerines and carrots.
- With a juicer, juice the carrots and tangerines.
- Pour the juice into a medium pitcher. Mix thoroughly.
- Add the kombucha and stir to combine.
- Add ice cubes to each serving glass. Pour the juice over the top.
- Garnish with fresh herbs, such as basil, rosemary, or a pinch of turmeric.
Notes
- Prep Time: 5 minutes
- Cook Time: 5 minutes
What Does Tangerine Carrot Kombucha Juice Taste Like?
Tangerine carrot kombucha juice has a bold taste from the black tea and the tangerines. Tangerine juice is very sweet and citrusy. Carrot juice brings a hint of earthy bitterness that helps balance the sweet citrus taste. The flavors combine for a fresh, smooth juice with a hint of fizz.
If you enjoy carbonated drinks, add a small amount of sparkling water to create a bubbly probiotic tea.
What Are the Health Benefits of Tangerine Carrot Kombucha?
Kombucha is high in vitamins B and C and contains millions of probiotics, which help increase the good bacteria in your gut, improving your overall health and digestion. Kombucha also has antioxidants that help keep your cells healthy. Kombucha is naturally gluten-free and vegan.
Tangerines come from Morocco and are sweeter than oranges. Tangerines:
- Are a good source of vitamin A.
- Are high in vitamin C, which helps your body absorb iron. Vitamin C also supports a healthy immune system.
- Contain antioxidants that help protect your cells and help promote a healthy brain.
- Contain potassium, which is essential for maintaining normal fluid levels in your body.
Carrots come in many colors, including red, purple, white, and yellow. Carrots:
- Contain 100% of the daily value of vitamin A, which is essential for eye health.
- Contain potassium, which helps regulate your blood pressure by balancing sodium levels in your body.
- Have the anti-inflammatory lutein, which helps protect your brain and your eyes.
How Much Caffeine Is In Tangerine Carrot Kombucha?
Tangerine carrot kombucha made with black tea contains about 8 mg of caffeine per 8 fl oz serving. If you make this kombucha juice with white or green tea, it will have around 4 mg of caffeine per serving.
How Many Calories Are In Tangerine Carrot Kombucha?
There are approximately 115 calories in tangerine carrot kombucha. Most of the calories come from the tangerines. Kombucha itself contains very few calories.
Drink this kombucha juice with a meal or snack so the natural sugars in the fruits and veggies don’t spike your blood sugar.
5 Creative Variations of This Recipe
If you enjoy experimenting with flavor combinations, try the ideas below:
- Add a splash of fresh ginger juice for a zesty tangerine carrot ginger kombucha.
- Add a handful of pomegranate seeds to the pitcher before serving for a boost of antioxidants.
- Add 1/2 of an apple for additional sweetness. Pink lady apples are extra sweet.
- Try blood orange carrot ginger kombucha juice. Substitute blood oranges for the tangerines and add some fresh ginger juice.
- Try passion fruit tangerine kombucha juice. Juice the recipe as called for, but add a few tablespoons of passion fruit juice. Make passion fruit juice by cutting the fruit in half and scraping out the flesh. Puree it in a blender, along with about 2 cups of water. Strain, reserving the juice.
Should You Make This Recipe with Young, Sweet Kombucha or Older, Sour Kombucha?
Make this recipe with young, sweet kombucha. Stop the fermentation process while your kombucha tea still has some sweetness (around day eight). This will complement the flavors of the carrots and tangerines. Use older, sour booch as a starter tea for your next batch of homebrewed kombucha.